1. What is the role of carbohydrates as an energy source?
2. What is the anaerobic threshold and how does it differ between untrained and trained individuals?
3. Describe the difference between Cardiovascular Exercise and Weight Training
4. Describe a type of drug used by an athlete.
1. Respond to the question: “How long must I exercise to get in shape?”
2. A friend comments that the obesity “war” would easily be won if the overfat could just learn to apply greater willpower and self-control. Give a response?
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