Tuesday, January 8, 2008

Exercise Science Quiz


OK here you go make sure I am present when you do this quiz and there will be an essay question with this.

The essay will come from these topics:

The importance of nutritional awareness for athletes and those who are physically active

Macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, and water)

How to develop a diet that matches performance requirements

The effect of exercise on fat loss and muscle gain

The concept and calculation of Body Mass Index (BMI)

Food labelling

The problem of obesity in Canada



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