OK here you go make sure I am present when you do this quiz and there will be an essay question with this.
The essay will come from these topics:
The importance of nutritional awareness for athletes and those who are physically active
Macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, and water)
How to develop a diet that matches performance requirements
The effect of exercise on fat loss and muscle gain
The concept and calculation of Body Mass Index (BMI)
Food labelling
The problem of obesity in Canada
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