Chapter 1 3 5 9 10 11 12 13 14 in exam
1 page 1 side hand write (Cheat sheet)
Why exercise is important to body
What is the exercise science?
What is the skeletal system?
What is the endocrine system?
What is the nervous system?
What is the immune system?
What is the digestive system?
What is the circulatory system?
What is the respiratory system?
How many bones in human body?
Chapter 1
Bone structure
Muscles
Joints
Anatomy
Respitory system
Blood
Heart
Injuries
Spire
Anatomy
Physiology
Exercise
Physiology
Exercise physiology
Anatomical position
Anatomical planes/axes
Flexion/extension
Abduction/adduction
Internal/external rotation
Circumduction
Chapter 3
Anterior
Posterior
Inferior
Medial
Lateral
Superficial
Deep further
Role of skeleton
Axial skeleton
Appendicular
Fractures
Skeletal muscles
Cardiac muscles
Smooth muscles
Antagonist vs Agonist
Isotonic exercise
Isometric exercise
Isokinetic exercise
Triceps
Pectoralis major
Hamstrings
Trapezius
Gluteus maximus
Erector spinae group
Chapter 5
Carbohydrates
Glycogen
Metabolism
Anaerobic
Aerobic
Slow twitch
Fast twitch
Myoglobin
Body mass index
Chapter 9/10
Cardiovascular capacity
Muscular strength and endurance
Macronutrients
Micronutrients
Complete proteins
Incomplete proteins
Proteins
Human proteins
Carbs
Complex
Simple
Fats
LDL
HPL
Calorie
Basal metabolic rate
Resting metabolic rate
Post exercise
Fitness
Chapter 11
Anabolic agents
Diuretics
Narcotics
Stimulants
Hormones
Blood doping
Beta- blockers
Nutritional aids
Pharmological aids
Physiological
Chapter 11/12/13
Training
F.I.T.T Principle
Training methods
Principle of training
Doping
Blood doping
Carnitine
Creatine
Caffeine
Prohormones
Anabolic steroid
Nutritional supplements
Equipment revolution
Lifting shirt
Artificial turf
RHR
THR
MHR
HRR
Principle of overload
Principle of progression
Principle of diminishing
Interval training
Resistance training
Flexibility
Muscular endurance
Cardiovascular endurance
Fitness objectives
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