February 22

Science today:

You have a project to hand in 1 page on one of these 3 topics:

1.The effect of sleep and rest on training

2.Training at a different altitudes.

3.The importance of warm up and cool down periods in an exercise schedule.

Textbook pp. 199 - 203

Workbook Exercises 13.4, p. 137; 13.1, p. 132; 13.2, pp. 133 - 134; 13.5, p. 138

§ The effect of environmental factors on training

§ Definitions of burnout and overtraining

§ Avoiding burnout and overtraining

Research and present findings on athletes who have suffered from burnout and overtraining.

Research and present findings on athletes who have benefited from environmental factors (e.g., altitude, wind, and so on).