January 29

Hope everyone had a good weekend, karaoke,blue mountain etc. Look forward to this Blue mountain trip:) I made monkeybread, I think theres not much left to bring and its crazy sweet and took far too much effort:P tastes kinda like a cinabun or something along those lines good after gym snack.

Back to business : for History you should keep your assignments in order and in your folder. You should be familiar with the Gods and the questions from the previous day. Do not forget the obituary column for a God. Today you will create their own ad campaign (using a real or imaginary product) that features one of the gods or heroes from the Greek myths. We will also look at Star wars connection to the Hero Myth and review the Hero Myth.

In Science read pages. 87 - 93

You should be able to distinguish between the three energy systems in use (e.g., warm-up and cool-down sessions versus wind-sprints or volleyball spiking drills, and so on).

§ Muscle fibre types: slow- and fast-twitch

§ Distribution of fibre types for different sports

§ Characteristics of different muscle fibre types

§ Fibre types and athletic performance