January 24

Science questions for today:

Why is it important to do cardiovascular exercise?

Define target heart rate.

Why do you get sore after some exercising, but not after others?

The difference between anaerobic and aerobic exercise?

List as many aerobic and anaerobic exercises as possible.

Explain the difference between high and low impact aerobics.

We will look at the “100-meter dash” and “marathon.”

Which race is faster?
Which race takes longer?
Which race requires more energy in a shorter period of time?
Which race requires more energy over a longer period of time?

This is a good site for examining aerobic and anaerobic.

And this one is good for identifying the difference between High and Low impact aerobics.

?

1. warmup period
2. aerobic activities
3. endurance experiences for muscle strength
4. cooldown period

These are the four main parts of an ideal cardiovascular program.

Also here is a fun game ...current record 202 squares.

The record is held by John Lee of Horizons.


Beat That!