exercise science ch 11,12,13

Ok these are the last chapters we will be doing.

11.Performance Enhancing Substances and Techniques

12.Technological Influences on Human Performance

13.Training Principles and Methods


Here is a practice quiz for these chapters.

Questions for the essay section might include:

1.Summarize Canadas's drug scandal at the 1988 Seoul Olympic games and explain the worldwide significance of this event.

2.Explain the evolution of equipment has helped performance in 3 sports.

3.What is involved in interval training.

4.Outline the ideas behind the F.I.T.T principle

5.What are the benefits of a warm up and cool down session?

6.What is periodization what are the benefits of it?